Best Omega 3 Fish Oil Supplement in India (2025 Edition)
With the rise of sedentary lifestyles, mental fatigue, and increasing heart-related concerns, many Indians are looking for reliable ways to boost overall health—and Omega 3 fish oil supplement are topping the list. These powerful fatty acids, especially EPA and DHA, support heart health, brain function, joint mobility, and skin glow.
But with dozens of options in the market, how do you know which one is truly the best omega 3 fish oil supplement in India?
After researching formulations, EPA/DHA content, customer feedback, and purity standards, we’ve compiled a list of the top 5 supplements you can trust in 2025.
May 10, 2025
What to Look for in a Good Omega-3 Supplement
High EPA & DHA per serving
Molecular Distillation (removes heavy metals)
Enteric Coating (prevents fishy burps)
Affordability & Dosage
Brand Reputation & Quality
Why Omega-3s Are Essential in Indian Diets
Due to low seafood consumption and heavy reliance on omega-6-rich vegetable oils, most Indians suffer from omega-3 deficiency. This imbalance can lead to inflammation, heart issues, and poor brain function over time.
Omega-3 supplements help by:
Lowering triglycerides
Reducing inflammation
Improving hair & skin
Supporting brain and heart health
Joint lubrication
Top 5 Best Omega 3 Fish Oil Supplement in India
Neuherbs
30 Capsules
₹399
WOW Life Science
60 Capsules
₹740
MuscleBlaze
90 Capsules
₹599
HealthKart
60 Capsules
₹349
TrueBasics
60 Capsules
₹649
Top S Tier Supplements
1. Neuherbs Omega-3 Fish Oil
PROS
- High EPA & DHA content
- Lemon flavor (no fishy burps)
- Highly purified and distilled
- Excellent customer ratings
CONS
- Slightly larger softgels
- Can run out of stock online
Why it stands out:
2. WOW Omega-3 Fish Oil
PROS
- Reputed Indian wellness brand
- Triple-strength formulation
- Affordable and effective
- Decent absorption
CONS
- Can cause burps if taken on an empty stomach
- No flavor masking
Why it stands out:
WOW Omega-3 is a great all-rounder and ideal for those new to supplements. It combines a triple-strength formula with essential fatty acids in the right balance for cardiovascular, cognitive, and muscular benefits. WOW’s fish oil is lab-tested for heavy metals and contaminants, making it a safe and reliable choice. It’s also reasonably priced, which makes it perfect for anyone looking for high quality without burning a hole in their wallet. Their capsule size is manageable, and results are generally noticeable with consistent use.
3. MuscleBlaze (MB) Fish Oil
PROS
- Ideal for gym-goers and athletes
- Balanced EPA/DHA ratio
- Trusted fitness brand
- Good bulk pricing options
CONS
- Slightly lower DHA than Neuherbs
- No flavor coating
Why it stands out:
Designed with fitness and bodybuilding enthusiasts in mind, MuscleBlaze Fish Oil helps speed up post-workout recovery, reduce inflammation, and improve joint mobility. It includes a decent 360 mg EPA and 240 mg DHA per capsule, which supports not just performance but also heart and brain health. It’s a favorite in the gym community because of the brand’s focus on purity and trust. If you’re already consuming protein or creatine from MuscleBlaze, adding their fish oil makes for a streamlined supplement stack.
Top A Tier Supplements
4. HK Vitals Fish Oil
PROS
- Budget-friendly
- Ideal for beginners
- No artificial fillers
- HealthKart backing
CONS
- Lower EPA/DHA content
- Not suitable for advanced fitness needs
Why it stands out:
HK Vitals is a great entry-level omega-3 supplement for beginners or those on a tight budget. It provides 180 mg EPA and 120 mg DHA, which is lower than premium brands but still enough for daily wellness. Produced by HealthKart, it comes from a trusted company and is tested for mercury and lead, ensuring safety. It’s simple, affordable, and does what it claims—supporting heart health and general vitality. For someone not training intensely or just aiming for basic health benefits, this one fits the bill.
5. TrueBasics Omega-3 Fish Oil
PROS
- High concentration of EPA & DHA
- Premium formulation
- Cold-water fish source
- Doctor-recommended
CONS
- Higher cost
- Capsules are large
Why it stands out:
TrueBasics is one of the most potent omega-3 supplements in India, with 525 mg EPA and 375 mg DHA per serving. This makes it ideal for people with specific goals like reducing inflammation, supporting brain function, or improving skin texture. It’s also sourced from deep-sea cold-water fish, which are considered cleaner and richer in omega-3s. Although on the pricier side, its premium quality and scientific formulation justify the cost. It’s also certified free from mercury, making it safe for long-term use.
How to Take Omega-3 Supplements
Take 1–2 capsules with meals (preferably with fat for better absorption)
Drink plenty of water
Store in a cool, dry place (heat damages fish oil)
Don’t mix with blood-thinning medications without asking your doctor